I am sure you have heard about the power of positive thinking. Well, here is a TED talk by a woman who has done research and proved that you can actually change your brain just by thinking!
Dr. Caroline Leaf describes her “Science of Thought” process and how she developed tools and processes that help people develop and change their thinking and subsequent behavior.
Also, if you are not familiar with the TED talk series — here is what they say about themselves:
TED is a nonpartisan nonprofit devoted to spreading ideas, usually in the form of short, powerful talks. TED began in 1984 as a conference where Technology, Entertainment and Design converged, and today covers almost all topics — from science to business to global issues — in more than 110 languages. Meanwhile, independently run TEDx events help share ideas in communities around the world.https://www.ted.com
So if you are interested in learning more about the world, TED has talks about all kinds of subjects. From democracy and grief, colonialism and time management, to music, lies, and the the benefit of a good night’s sleep, TED has some of the best thinkers talking about their work answering questions you wonder about daily or never even thought to ask.